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Virtual Mindfulness Session

Virtual Mindfulness Session

Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session. Research shows that mindfulness can help relieve anxiety, depression, pain and stress. Mindfulness can also help improve the way you think, work, feel and play by altering the pathways in the brain.

Thursday, Jul. 01, 2021
12:00 pm – 1:00 pm

These sessions will be presented through Zoom by the Phoenix Art Museum in collaboration with Hospice of the Valley.

Meeting ID: 486 920 2119
Password: Sammy

Questions or help with Zoom? Contact Gill Hamilton, 602-748-3692.